Juice Plus is a health and wellness company that offers a range of products designed to bridge the gap between the nutrients people consume through their diet and what they might be missing. Founded over 50 years ago, Juice Plus is well-known for its fruit and vegetable-based supplements, which include capsules, chewables, protein powders, and bars. The company markets its products as a convenient way to improve health by increasing the intake of essential nutrients from fruits and vegetables.
How Juice Plus Works
Juice Plus primarily offers supplements in capsule or chewable form, made from dehydrated fruit, vegetable, and berry powders. These products are intended to support immune health, cardiovascular wellness, lung function, and skin health, according to company-sponsored research. While the supplements are marketed as a way to increase fruit and vegetable intake, it's essential to note that they are not intended to replace a healthy diet rich in whole foods.
The Benefits
Juice Plus claims several health benefits, including supporting heart health, boosting the immune system, and improving skin and gum health. Research indicates that these benefits are supported by over 40 company-backed studies. However, it's important to understand that many of these studies are company-sponsored, leading some consumers and health professionals to approach the claims with caution.
One user noted, "I love that Juice Plus makes it easy for me to get more fruits and vegetables into my diet. I've noticed that I feel more energized and don't get sick as often". Many reviews from long-term users emphasize that they feel healthier and experience fewer colds and illnesses while using the products, which aligns with the company’s emphasis on immune support.
The Concerns
On the flip side, some users have expressed concerns over the product’s price and the lack of transparency about nutrient quantities. A four-month supply of Juice Plus capsules costs around $320, which some consider excessive compared to alternatives like multivitamins or whole food supplements. One reviewer remarked, “The cost is pretty steep for something that is supposed to replace fruits and vegetables, especially when you can just buy the real thing at a fraction of the price”.
Another issue some users have encountered is gastrointestinal discomfort or mild allergic reactions, including hives. However, these cases appear to be relatively rare.
The Pros of Joining Juice Plus
- Health Benefits: Many users report feeling healthier, with increased energy and fewer illnesses after using Juice Plus products.
- Convenience: The products offer an easy way to increase nutrient intake, especially for those with busy lifestyles or picky eaters, including children.
- Business Opportunity: Juice Plus operates through a multi-level marketing (MLM) model, offering members the chance to sell products and earn commissions, which can be attractive for people looking to start a small business.
The Cons of Becoming a Juice Plus Member
- Price: Juice Plus products are relatively expensive, with some users feeling that the cost outweighs the benefits. A four-month supply of the capsule blends can cost up to $320, which may be a financial commitment for some.
- MLM Model: Like many MLMs, Juice Plus has been criticized for its business structure. Some members have reported difficulty in making substantial earnings unless they recruit others into the business, which can be a barrier for some.
- Effectiveness: While some users rave about the health benefits, others report seeing little to no difference in their health. One user said, "I felt no real changes in my health or energy levels, and for the price, I expected more" (ConsumerHealthDigest).
Conclusion
Juice Plus may be a good option for those looking to supplement their diet with more fruits and vegetables, especially if they have a busy lifestyle or dietary gaps. However, the high price, concerns about the efficacy of the products, and the MLM structure are important factors to consider. As with any supplement, it’s wise to consult a healthcare provider before starting, particularly if you have allergies or take other medications.
Ultimately, while some users experience clear benefits, others find that fresh fruits and vegetables might be a more cost-effective and reliable approach to achieving better health.